Kroger, MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
About MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP
Simple Truth Mediterranean cauliflower bean dip packs 89 calories per 28g serving, with 3.57g protein, 10.7g carbs, and a notable 3.6g fiber. The base of great northern beans and cauliflower is rounded out with olive oil, feta, olives, capers, and lemon juice. Serves well as a dip with vegetables or spread on flatbread, and fits plant-forward eating patterns.
Ingredients
BEANS (GREAT NORTHERN BEANS, WATER), CAULIFLOWER, TOMATOES, OLIVE OIL, LEMON JUICE, CONTAINS 2% OF LESS BALSAMIC VINEGAR (WINE VINEGAR, GRAPE CONCENTRATE, NATURAL FLAVOR), ARTICHOKE HEARTS, OLIVES, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CAPERS, BASIL, SEA SALT, CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART-SKIM, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES]), GARLIC POWDER, ONION POWDER, SPICES (WHITE PEPPER, OREGANO, THYME).
Calorie Breakdown
At 89 calories per 100 grams, MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
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