MEDITERRANEAN OLIVE HUMMUS, MEDITERRANEAN OLIVE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About MEDITERRANEAN OLIVE HUMMUS, MEDITERRANEAN OLIVE
MEDITERRANEAN OLIVE HUMMUS, MEDITERRANEAN OLIVE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
COOKED CHICKPEAS (CHICKPEAS, WATER), GREEN OLIVES, CANOLA OIL, TAHINI (GROUND SESAME), KALAMATA OLIVES, CITRIC ACID, SALT, SPICES, NATURAL GARLIC FLAVOR, ACETIC ACID.
Calorie Breakdown
At 250 calories per 100 grams, MEDITERRANEAN OLIVE HUMMUS, MEDITERRANEAN OLIVE gets 11% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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