Pod — MEDITERRANEAN OLIVE BOLDLY SEASONED HUMMUS IN A DELICIOUS CRISPY, CHEWY MULTIGRAIN SHELL, MEDITERRANEAN OLIVE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MEDITERRANEAN OLIVE BOLDLY SEASONED HUMMUS IN A DELICIOUS CRISPY, CHEWY MULTIGRAIN SHELL, MEDITERRANEAN OLIVE
MEDITERRANEAN OLIVE BOLDLY SEASONED HUMMUS IN A DELICIOUS CRISPY, CHEWY MULTIGRAIN SHELL, MEDITERRANEAN OLIVE is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 38.5g of carbohydrates, and 11.5g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
DOUGH:WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, NAVY BEAN FLOUR, VITAL WHEAT GLUTEN, TEFF FLOUR, EXTRA VIRGIN OLIVE OIL, QUINOA FLOUR, BAKING POWDER, OLEORESIN PAPRIKA. HUMMUS:WATER, GARBANZO BEANS, GREEN OLIVE PUREE (GREEN OLIVE, CAPERS, GARLIC POWDER, OREGANO, SEA SALT, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, SEASONING BLEND (VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), CELERY POWDER, ONION POWDER, SPICES), VEGETABLE GLYCERIN, SALT, NATURAL KALAMATA OLIVE FLAVOR, NATURAL ROASTED GARLIC FLAVOR.
Dietary Information
MEDITERRANEAN OLIVE BOLDLY SEASONED HUMMUS IN A DELICIOUS CRISPY, CHEWY MULTIGRAIN SHELL, MEDITERRANEAN OLIVE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN OLIVE BOLDLY SEASONED HUMMUS IN A DELICIOUS CRISPY, CHEWY MULTIGRAIN SHELL, MEDITERRANEAN OLIVE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 288 calories per 100 grams, MEDITERRANEAN OLIVE BOLDLY SEASONED HUMMUS IN A DELICIOUS CRISPY, CHEWY MULTIGRAIN SHELL, MEDITERRANEAN OLIVE gets 16% of its calories from protein, 53% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pod — MEDITERRANEAN OLIVE BOLDLY SEASONED HUMMUS IN A DELICIOUS CRISPY, CHEWY MULTIGRAIN SHELL, MEDITERRANEAN OLIVE
See how Pod — MEDITERRANEAN OLIVE BOLDLY SEASONED HUMMUS IN A DELICIOUS CRISPY, CHEWY MULTIGRAIN SHELL, MEDITERRANEAN OLIVE compares to other foods in terms of nutrition:
- Pod — MEDITERRANEAN OLIVE BOLDLY SEASONED HUMMUS IN A DELICIOUS CRISPY, CHEWY MULTIGRAIN SHELL, MEDITERRANEAN OLIVE vs PRUDEN PACKING — END-CUT PORK CHOPS
- Pod — MEDITERRANEAN OLIVE BOLDLY SEASONED HUMMUS IN A DELICIOUS CRISPY, CHEWY MULTIGRAIN SHELL, MEDITERRANEAN OLIVE vs SPRINGER — BREADED CHICKEN BREAST STRIPS
- Pod — MEDITERRANEAN OLIVE BOLDLY SEASONED HUMMUS IN A DELICIOUS CRISPY, CHEWY MULTIGRAIN SHELL, MEDITERRANEAN OLIVE vs CARLA'S PASTA — STROMBOLI CRISPY BITES
- Pod — MEDITERRANEAN OLIVE BOLDLY SEASONED HUMMUS IN A DELICIOUS CRISPY, CHEWY MULTIGRAIN SHELL, MEDITERRANEAN OLIVE vs BEYOND CHICKEN FEISTY BUFFALO POPPERS
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.