Know what is on your plate.
Tassos Enterprises, MEDITERRANEAN GOURMET
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (36% DV).
About MEDITERRANEAN GOURMET
Tassos Mediterranean Gourmet is a jarred olive mix featuring pimiento-stuffed green olives alongside garlic, jalapeno, pearl onion, almond, and sweet red pepper in a white wine vinegar brine. A 14g serving provides 107 calories and 10.71g fat, with no carbohydrates and 7.1g fiber. The fiber comes from the olives themselves. The variety of accompaniments makes it suitable for antipasto plates or alongside cheese and charcuterie.
Ingredients
PASTEURIZED GREEN OLIVES, PIMIENTO PASTE (RED PEPPER, CITRIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE, POTASSIUM SORBATE), GARLIC, JALAPENO, PEARL ONION, ALMOND, SWEET RED PEPPER, WATER, SEA SALT 5% WHITE WINE VINEGAR, CITRIC ACID.
Dietary Information
MEDITERRANEAN GOURMET is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN GOURMET include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, MEDITERRANEAN GOURMET gets 5% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tassos Enterprises, MEDITERRANEAN GOURMET
See how Tassos Enterprises, MEDITERRANEAN GOURMET compares to other foods in terms of nutrition:
- Tassos Enterprises, MEDITERRANEAN GOURMET vs Lee-Thompson-Fawcett, BELL-VIEW, PEPPER RINGS
- Tassos Enterprises, MEDITERRANEAN GOURMET vs Lee-Thompson-Fawcett, BELL-VIEW, FANCY SWEET MIDGET GHERKINS
- Tassos Enterprises, MEDITERRANEAN GOURMET vs Lee-Thompson-Fawcett, BELL-VIEW, CHERRY PEPPER SLICES
- Tassos Enterprises, MEDITERRANEAN GOURMET vs Lee-Thompson-Fawcett, SWEET RED PEPPERS
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.