MEDITERRANEAN GOURMET vs IGA
Nutrition comparison per 100 g serving
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MEDITERRANEAN GOURMET wins in 4 out of 7 nutrient categories
MEDITERRANEAN GOURMET: 4
vs
IGA: 1
(2 ties)
Overview
| Nutrient | MEDITERRANEAN GOURMET | IGA | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 1.4 g | 0 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN GOURMET | IGA | Winner |
|---|---|---|---|
| Sodium, Na | 821 MG | 536 MG |