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MEDITERRANEAN CURRY COUSCOUS MIX, MEDITERRANEAN CURRY

Pasta by Shape & Type The Quaker Oats Co/golden Grain Branded
357 Calories
12.5g Protein
71.4g Carbs
0.9g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 875mg 38%
Total Carbohydrate 71.4g 26%
Dietary Fiber 5.4g 19%
Total Sugars 1.8g
Protein 12.5g 25%
Vitamin D 7mcg 35%
Calcium 36mg 3%
Iron 4.8mg 27%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 71.4g 84%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.8 MG 27%
Potassium, K 268 MG 6%
Sodium, Na 875 MG 38%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED MACARONI PRODUCT, LASAGNA 357 12.5g 73.2g 1.8g ENRICHED MACARONI PRODUCT, MINI LASAGNA 357 12.5g 75g 1.8g ORGANIC HANDMADE RICOTTA & SPINACH TORTELLONI WITH BASIL PESTO 186 7.1g 11.2g 7.1g ENRICHED MACARONI PRODUCT, SMALL ELBOWS 357 12.5g 75g 1.8g CHEESE RAVIOLI FILLED WITH CREAMY RICOTTA CHEESE, ROMANO CHEESE & SPICES, CHEESE 199 7.5g 32.2g 4.1g CHEESE TORTELLINI, CHEESE 226 10.4g 33.0g 5.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (38% DV).

About MEDITERRANEAN CURRY COUSCOUS MIX, MEDITERRANEAN CURRY

MEDITERRANEAN CURRY COUSCOUS MIX, MEDITERRANEAN CURRY is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 71.4g of carbohydrates, and 0.9g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

DURUM WHEAT SEMOLINA, SPICES, AUTOLYZED YEAST EXTRACT, SALT, PEAS*, HONEY GRANULES, CARROTS*, GARLIC, NATURAL FLAVOR, PARSLEY*, ONIONS, SUNFLOWER OIL.

Dietary Information

MEDITERRANEAN CURRY COUSCOUS MIX, MEDITERRANEAN CURRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN CURRY COUSCOUS MIX, MEDITERRANEAN CURRY include Sodium, Na (38% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MEDITERRANEAN CURRY COUSCOUS MIX, MEDITERRANEAN CURRY gets 14% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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