Quaker Oats Co/golden Grain, MEDITERRANEAN CURRY COUSCOUS MIX, MEDITERRANEAN CURRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (38% DV).
About MEDITERRANEAN CURRY COUSCOUS MIX, MEDITERRANEAN CURRY
MEDITERRANEAN CURRY COUSCOUS MIX, MEDITERRANEAN CURRY is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 71.4g of carbohydrates, and 0.9g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
DURUM WHEAT SEMOLINA, SPICES, AUTOLYZED YEAST EXTRACT, SALT, PEAS*, HONEY GRANULES, CARROTS*, GARLIC, NATURAL FLAVOR, PARSLEY*, ONIONS, SUNFLOWER OIL.
Dietary Information
MEDITERRANEAN CURRY COUSCOUS MIX, MEDITERRANEAN CURRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN CURRY COUSCOUS MIX, MEDITERRANEAN CURRY include Sodium, Na (38% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MEDITERRANEAN CURRY COUSCOUS MIX, MEDITERRANEAN CURRY gets 14% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats Co/golden Grain, MEDITERRANEAN CURRY COUSCOUS MIX, MEDITERRANEAN CURRY
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