MEDITERRANEAN CURRY COUSCOUS MIX vs 100% ITALIAN ORGANIC DURUM WHEAT PASTA
Nutrition comparison per 100 g serving
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MEDITERRANEAN CURRY COUSCOUS MIX wins in 6 out of 13 nutrient categories
MEDITERRANEAN CURRY COUSCOUS MIX: 6
vs
100% ITALIAN ORGANIC DURUM WHEAT PASTA: 3
(4 ties)
Overview
| Nutrient | MEDITERRANEAN CURRY COUSCOUS MIX | 100% ITALIAN ORGANIC DURUM WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CURRY COUSCOUS MIX | 100% ITALIAN ORGANIC DURUM WHEAT PASTA | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MEDITERRANEAN CURRY COUSCOUS MIX | 100% ITALIAN ORGANIC DURUM WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Potassium, K | 268 MG | 168 MG | |
| Sodium, Na | 875 MG | 0 MG |