MEDITERRANEAN CURRY COUSCOUS MIX vs PENNE WITH GREEN LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MEDITERRANEAN CURRY COUSCOUS MIX: 5
vs
PENNE WITH GREEN LENTILS: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN CURRY COUSCOUS MIX | PENNE WITH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.5 g | 21.8 g | |
| Carbs | 71.4 g | 65.5 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CURRY COUSCOUS MIX | PENNE WITH GREEN LENTILS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN CURRY COUSCOUS MIX | PENNE WITH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 10.9 MG | |
| Potassium, K | 268 MG | 911 MG | |
| Sodium, Na | 875 MG | 27 MG |