Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

NAAMA, MEDITERRANEAN BAKLAVA

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
6.7g Protein
80g Carbs
8.3g Fat
3.3g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 80g 84%
Fat 8.3g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 26.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.7mg 9%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1.7 MG 9%
Potassium, K 93 MG 2%
Sodium, Na 117 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About MEDITERRANEAN BAKLAVA

Mediterranean Baklava from NAAMA LTD. is a pastry made with wheat flour, cashew nuts, and pistachio, delivering 433 calories, 80g of carbs, and 6.67g of protein per 30g serving. With 3.3g of fiber and 8.33g of fat, it is a carb-dense treat best enjoyed as an occasional indulgence.

Ingredients

WHEAT FLOUR, SUGAR, WATER, GHEE (FROM PALM OIL), CORN STARCH, CASHEW NUT, GHEE (BUTTER FROM COW'S MILK), PISTACHIO, GLUCOSE, SALT, DRY WHOLE MILK.

Calorie Breakdown

At 433 calories per 100 grams, MEDITERRANEAN BAKLAVA gets 6% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NAAMA, MEDITERRANEAN BAKLAVA

See how NAAMA, MEDITERRANEAN BAKLAVA compares to other foods in terms of nutrition:

More in Croissants, Sweet Rolls, Muffins & Other Pastries

Browse all foods in the Croissants, Sweet Rolls, Muffins & Other Pastries category to compare nutrition facts and find the best options for your diet.

Ask AI about MEDITERRANEAN BAKLAVA
Hi! Ask me anything about MEDITERRANEAN BAKLAVA, nutrition, recipes, health benefits, or meal ideas.