MEDITERRANEAN BAKLAVA vs BREAKFAST MUFFIN
Nutrition comparison per 100 g serving
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BREAKFAST MUFFIN wins in 8 out of 11 nutrient categories
MEDITERRANEAN BAKLAVA: 2
vs
BREAKFAST MUFFIN: 8
(1 ties)
Overview
| Nutrient | MEDITERRANEAN BAKLAVA | BREAKFAST MUFFIN | Winner |
|---|---|---|---|
| Calories | 433 cal | 298 cal | |
| Protein | 6.7 g | 12.3 g | |
| Carbs | 80 g | 47.4 g | |
| Fat | 8.3 g | 8.8 g | |
| Fiber | 3.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BAKLAVA | BREAKFAST MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | MEDITERRANEAN BAKLAVA | BREAKFAST MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 117 MG | 421 MG |