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Wal-Mart — MEATLOAF AND MASHED POTATOES TENDER MEATLOAF TOPPED WITH KETCHUP WITH RUSSET MASHED POTATOES & MADE-FROM-SCRATCH GRAVY, MEATLOAF AND MASHED POTATOES

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded
134 Calories
5.3g Protein
12.0g Carbs
7.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 3.2g 16%
Trans Fat 0.4g
Cholesterol 23mg 8%
Sodium 378mg 16%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 3.5g
Protein 5.3g 11%
Vitamin D 14mcg 70%
Calcium 23mg 2%
Iron 0.7mg 4%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 21%
Carbs 12.0g 49%
Fat 7.4g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 196 MG 4%
Sodium, Na 378 MG 16%

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About MEATLOAF AND MASHED POTATOES TENDER MEATLOAF TOPPED WITH KETCHUP WITH RUSSET MASHED POTATOES & MADE-FROM-SCRATCH GRAVY, MEATLOAF AND MASHED POTATOES

MEATLOAF AND MASHED POTATOES TENDER MEATLOAF TOPPED WITH KETCHUP WITH RUSSET MASHED POTATOES & MADE-FROM-SCRATCH GRAVY, MEATLOAF AND MASHED POTATOES is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 12.0g of carbohydrates, and 7.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, POTATOES, COOKED BEEF, TOMATO PASTE, CREAM, BREADCRUMBS (WHEAT FLOUR, LESS THAN 2%: SUGAR, YEAST, SOYBEAN OIL, SALT), SOUR CREAM (CULTURED CREAM, ENZYME), SUGAR, VINEGAR (DISTILLED VINEGAR, WATER), ONION, CORNSTARCH, GREEN BELL PEPPER, SALT, BEEF BASE (BEEF, FLAVORS, SALT), BUTTER FLAVOR (MODIFIED CORNSTARCH, SALT, WHEY SOLIDS, NONFAT DRY MILK, DEHYDRATED BUTTER, NATURAL BUTTER FLAVOR, SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO [COLOR]), WHEAT FLOUR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), BEEF FLAVOR (BEEF STOCK, YEAST EXTRACT, FLAVORING, SALT, BEEF EXTRACT, ONION EXTRACT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), NONFAT DRY MILK, DRIED BEEF STOCK, MILK (VITAMIN D3 ADDED), ONION POWDER, SPICES, GARLIC POWDER.

Calorie Breakdown

At 134 calories per 100 grams, MEATLOAF AND MASHED POTATOES TENDER MEATLOAF TOPPED WITH KETCHUP WITH RUSSET MASHED POTATOES & MADE-FROM-SCRATCH GRAVY, MEATLOAF AND MASHED POTATOES gets 16% of its calories from protein, 36% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — MEATLOAF AND MASHED POTATOES TENDER MEATLOAF TOPPED WITH KETCHUP WITH RUSSET MASHED POTATOES & MADE-FROM-SCRATCH GRAVY, MEATLOAF AND MASHED POTATOES

See how Wal-Mart — MEATLOAF AND MASHED POTATOES TENDER MEATLOAF TOPPED WITH KETCHUP WITH RUSSET MASHED POTATOES & MADE-FROM-SCRATCH GRAVY, MEATLOAF AND MASHED POTATOES compares to other foods in terms of nutrition:

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