Know what is on your plate.
R.A.B. Food, MATZOS, EGG & ONION
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
About MATZOS, EGG & ONION
MATZOS, EGG & ONION is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 60.7g of carbohydrates, and 1.8g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
WHEAT FLOUR, WATER, SUGAR, EGG YOLK POWDER, ONION POWDER, MALT AND SALT.
Dietary Information
MATZOS, EGG & ONION is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, MATZOS, EGG & ONION gets 15% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare R.A.B. Food, MATZOS, EGG & ONION
See how R.A.B. Food, MATZOS, EGG & ONION compares to other foods in terms of nutrition:
- R.A.B. Food, MATZOS, EGG & ONION vs Rafana, HAZELNUT SPREAD WITH COCOA & STICKS, COCOA
- R.A.B. Food, MATZOS, EGG & ONION vs National Continental, GENUINE JAMAICAN WATER CRACKERS, GENUINE JAMAICAN
- R.A.B. Food, MATZOS, EGG & ONION vs Delhaize America, HUMMUS & GARLIC FLAVORED NAAN CRACKERS, HUMMUS & GARLIC
- R.A.B. Food, MATZOS, EGG & ONION vs Transnational, ORIGINAL SALTINE CRACKERS STACKS, ORIGINAL
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.