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National Continental, GENUINE JAMAICAN WATER CRACKERS, GENUINE JAMAICAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.5 MG | 34% | |
| Folate, total | 138 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 690 MG | 30% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (30% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About GENUINE JAMAICAN WATER CRACKERS, GENUINE JAMAICAN
HTB's Genuine Jamaican Water Crackers are built on enriched bleached wheat flour with a short list of functional additions: salt, baking soda, yeast. They are thin, dry, and almost fatless, which makes them notably light compared to most crackers. The carbohydrate base is refined with modest fiber. Jamaican water crackers are traditionally paired with cheese, tinned fish, or avocado, and the neutral flavor holds up well against bold accompaniments.
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, BENZOYL PEROXIDE, REDUCED IRON, AZODICARBONAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, BAKING SODA, DRIED YEAST, SOY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES.
Dietary Information
GENUINE JAMAICAN WATER CRACKERS, GENUINE JAMAICAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GENUINE JAMAICAN WATER CRACKERS, GENUINE JAMAICAN include Thiamin (83% DV) , Riboflavin (36% DV) , Folate, total (35% DV) , Niacin (34% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, GENUINE JAMAICAN WATER CRACKERS, GENUINE JAMAICAN gets 11% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare National Continental, GENUINE JAMAICAN WATER CRACKERS, GENUINE JAMAICAN
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