MATZOS vs ORIGINAL SALTINE CRACKERS STACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MATZOS: 4
vs
ORIGINAL SALTINE CRACKERS STACKS: 4
(3 ties)
Overview
| Nutrient | MATZOS | ORIGINAL SALTINE CRACKERS STACKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 60.7 g | 73.3 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZOS | ORIGINAL SALTINE CRACKERS STACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZOS | ORIGINAL SALTINE CRACKERS STACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 161 MG | 600 MG |