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ITALIAN CHEESES LIMITED — Massimo's TVOROG Cottage Cheese 1kg

Cheese - Speciality ITALIAN CHEESES LIMITED Branded
1,965 Calories
139g Protein
22g Carbs
148g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,965
% Daily Value*
Total Fat 148g 190%
Saturated Fat 96.8g 484%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Total Sugars 20.6g
Protein 139g 278%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 139g 45%
Carbs 22g 7%
Fat 148g 48%

Minerals

Nutrient Amount % DV
Sodium, Na 338 MG 15%

Nutrition Highlights

  • Excellent source of protein with 139g per 100g, great for muscle building and recovery.

About Massimo's TVOROG Cottage Cheese 1kg

This TVOROG cottage cheese, produced by ITALIAN CHEESES LIMITED, is a fresh, unripened cheese made from pasteurized cow's milk and culture. It is a high-calorie and high-protein food, with a substantial fat content. Per 100g, it provides 1965 calories, 139g of protein, 22g of carbohydrates, and 148g of fat. Due to its high protein content, it can contribute to muscle building and satiety. However, given its high fat and calorie density, moderation is key. This cheese is best incorporated into a balanced diet while considering overall calorie and macronutrient goals. It fits well into the "Speciality Cheese" category.

Ingredients

Pasteurised Cow's Milk, Culture

Dietary Information

Massimo's TVOROG Cottage Cheese 1kg is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 1,965 calories per 100 grams, Massimo's TVOROG Cottage Cheese 1kg gets 28% of its calories from protein, 4% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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