MARY'S GONE CRACKERS, ORGANIC GRAHAM MINIS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About MARY'S GONE CRACKERS, ORGANIC GRAHAM MINIS
Mary's Gone Crackers Organic Graham Minis are gluten-free mini cookies at 433 calories per 100g with 20g fat and 66.67g carbs. Fiber is 6.7g and protein 3.33g. The grain blend draws from brown rice flour, quinoa flakes, coconut flour, amaranth, sorghum, and more, sweetened with coconut palm sugar, tapioca syrup, and molasses, and spiced with cinnamon and vanilla. Suited to those avoiding gluten who still want a graham-style treat.
Ingredients
MARY'S ORGANIC GRAHAM GLUTEN FREE BLEND (BROWN RICE FLOUR*, WHOLE GRAIN QUINOA FLAKES*, TAPIOCA STARCH*, COCONUT FLOUR*, SWEET POTATO FLOUR*, MESQUITE FLOUR*, POTATO FLOUR*, POTATO STARCH*, AMARANTH FLOUR*, SORGHUM FLOUR*, CAROB POWDER*), PALM FRUIT OIL*, FILTERED WATER, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), TAPIOCA SYRUP*, COCONUT OIL*, CHIA SEEDS*, VANILLA EXTRACT*, MOLASSES*, CINNAMON*, RICE BRAN EXTRACT*, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH AND MONOCALCIUM PHOSPHATE), SEA SALT AND XANTHAN GUM.
Dietary Information
MARY'S GONE CRACKERS, ORGANIC GRAHAM MINIS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARY'S GONE CRACKERS, ORGANIC GRAHAM MINIS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, MARY'S GONE CRACKERS, ORGANIC GRAHAM MINIS gets 3% of its calories from protein, 62% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MARY'S GONE CRACKERS, ORGANIC GRAHAM MINIS
See how MARY'S GONE CRACKERS, ORGANIC GRAHAM MINIS compares to other foods in terms of nutrition:
- MARY'S GONE CRACKERS, ORGANIC GRAHAM MINIS vs Giant Eagle — CHOCOLATE CHIP COOKIES, CANDY
- MARY'S GONE CRACKERS, ORGANIC GRAHAM MINIS vs Lofthouse — COOKIES & CREME FROSTED COOKIES
- MARY'S GONE CRACKERS, ORGANIC GRAHAM MINIS vs Publix Super — GINGER SNAPS
- MARY'S GONE CRACKERS, ORGANIC GRAHAM MINIS vs CVS Pharmacy — SOFT BAKED BROWNIE COOKIES WITH WHITE CHOCOLATE CHUNKS
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.