MARY'S GONE CRACKERS vs THE BAKERY
Nutrition comparison per 100 g serving
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MARY'S GONE CRACKERS wins in 7 out of 11 nutrient categories
MARY'S GONE CRACKERS: 7
vs
THE BAKERY: 2
(2 ties)
Overview
| Nutrient | MARY'S GONE CRACKERS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 433 cal | 486 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 66.7 g | 62.2 g | |
| Fat | 20 g | 24.3 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARY'S GONE CRACKERS | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARY'S GONE CRACKERS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 700 MG | 365 MG |