MARY'S GONE CRACKERS, MINIS CRACKERS, VANILLA, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About MARY'S GONE CRACKERS, MINIS CRACKERS, VANILLA, VANILLA
Mini vanilla-flavored snack crackers from Mary's Gone Crackers, a brand known for certified organic and gluten-free products. Per 100g, they deliver 433 calories, 3.33g protein, 66.7g carbohydrates, 20g fat, and 6.7g fiber. The multi-grain base includes organic brown rice, sorghum, coconut, tapioca, quinoa flakes, potato, and amaranth flours, with chia seeds adding texture. Sweetened with coconut palm sugar, tapioca syrup, and molasses. Flavored with organic vanilla extract. Baked with palm fruit and coconut oils. Free from wheat, gluten, and dairy. Certified organic throughout. A snack cracker with a distinct whole-grain character and mild sweetness, suitable for gluten-free and organic diets.
Ingredients
MARY'S ORGANIC VANILLA GLUTEN FREE BLEND (BROWN RICE FLOUR*, SORGHUM FLOUR*, COCONUT FLOUR*, TAPIOCA STARCH*, WHOLE GRAIN QUINOA FLAKES*, POTATO FLOUR*, POTATO STARCH*, AMARANTH FLOUR*), PALM FRUIT OIL*, FILTERED WATER, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), TAPIOCA SYRUP*, VANILLA EXTRACT*, COCONUT OIL*, CHIA SEEDS*, MOLASSES*, RICE BRAN EXTRACT*, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH AND MONOCALCIUM PHOSPHATE), SEA SALT AND XANTHAN GUM.
Dietary Information
MARY'S GONE CRACKERS, MINIS CRACKERS, VANILLA, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARY'S GONE CRACKERS, MINIS CRACKERS, VANILLA, VANILLA include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, MARY'S GONE CRACKERS, MINIS CRACKERS, VANILLA, VANILLA gets 3% of its calories from protein, 62% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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