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Know what is on your plate.

Kroger, CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES, CREME FILLED CHOCOLATE & VANILLA

Cookies & Biscuits The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

481 Calories
3.7g Protein
74.1g Carbs
18.5g Fat
3.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.7g 4%
Carbs 74.1g 77%
Fat 18.5g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 481
% Daily Value*
Total Fat 18.5g 24%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 74.1g 27%
Dietary Fiber 3.7g 13%
Total Sugars 37.0g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.0mg 16%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.0 MG 16%
Potassium, K 111 MG 2%
Sodium, Na 370 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).

About CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES, CREME FILLED CHOCOLATE & VANILLA

Simple Truth Creme Filled Chocolate and Vanilla Flavored Duplex Sandwich Cookies are a sandwich cookie product from The Kroger Co.'s Simple Truth natural sub-brand, classified in the cookies and biscuits category. This is a duplex sandwich cookie — one chocolate wafer and one vanilla wafer sandwiching a cream filling — similar in format to national-brand duplex cookies.

The primary ingredient is enriched wheat flour (with standard B-vitamin and iron enrichment), followed by sugar and canola oil. The use of canola oil rather than palm oil or partially hydrogenated fats is notable for a cookie product and differs from many mainstream sandwich cookie formulations. Cocoa powder processed with alkali (Dutch-process cocoa) provides chocolate flavor for the dark wafer component. Wheat starch, invert syrup (a liquid sugar), salt, baking soda, natural flavors, and soy lecithin as an emulsifier complete the formulation. No artificial flavors or colors are listed. Allergens include wheat (enriched flour and wheat starch) and soy (lecithin).

Per 100 g, these cookies provide 481 calories, 3.7 g protein, 74.07 g carbohydrates, 18.52 g fat, and 3.7 g fiber. Calorie density is high. Fat content at 18.52 g per 100 g is moderate for a cookie. Fiber at 3.7 g is slightly elevated relative to most sandwich cookies, possibly from the wheat starch or cocoa.

Not suitable for gluten-free or soy-free diets. Suitable for vegetarians and vegans based on the listed ingredients (no dairy). Typical use is as a snack cookie.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), WHEAT STARCH, INVERT SYRUP, SALT, BAKING SODA, NATURAL FLAVORS, SOY LECITHIN.

Calorie Breakdown

At 481 calories per 100 grams, CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES, CREME FILLED CHOCOLATE & VANILLA gets 3% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger, CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES, CREME FILLED CHOCOLATE & VANILLA

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