Know what is on your plate.
General Mills, MARSHMALLOW TREATS BARS, MARSHMALLOW
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Vitamin B-12 | 1.5 UG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Good source of Iron, Fe (25% DV).
- Good source of Zinc, Zn (34% DV).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About MARSHMALLOW TREATS BARS, MARSHMALLOW
Lucky Charms Marshmallow Treat Bars press the cereal into a bar format, holding it together with a sticky binder that adds fat from palm oil and more sugar on top of what is already in the cereal itself. Compared to eating Lucky Charms from a bowl, the bar format adds fat significantly while keeping protein very low and contributing no fiber. The whole grain oats are still present in the cereal component, but the overall profile is closer to a candy bar than a wholesome snack. Convenient shape, but not a nutritional improvement over the loose cereal.
Ingredients
CEREAL (WHOLE GRAIN OATS, SUGAR, OAT FLOUR, CORN SYRUP, CORN STARCH, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON [MINERAL NUTRIENTS], VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, SOY LECITHIN), CORN SYRUP, MARSHMALLOWS (SUGAR, CORN STARCH, DEXTROSE, CORN SYRUP, GELATIN, COLOR [YELLOW 5, BLUE 1, RED 40, YELLOW 6], ARTIFICIAL FLAVOR), CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), CANOLA OIL, FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, SUGAR. CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, MALTODEXTRIN, SORBITOL, CALCIUM CARBONATE, GELATIN, SALT, ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in MARSHMALLOW TREATS BARS, MARSHMALLOW include Vitamin B-12 (63% DV) , Zinc, Zn (34% DV) , Riboflavin (33% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, MARSHMALLOW TREATS BARS, MARSHMALLOW gets 4% of its calories from protein, 72% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, MARSHMALLOW TREATS BARS, MARSHMALLOW
See how General Mills, MARSHMALLOW TREATS BARS, MARSHMALLOW compares to other foods in terms of nutrition:
- General Mills, MARSHMALLOW TREATS BARS, MARSHMALLOW vs Wal-Mart, COLOR BLAST CONFETTI CAKE, BUTTERCREME ICING AND SPRINKLES CAKE, COLOR BLAST
- General Mills, MARSHMALLOW TREATS BARS, MARSHMALLOW vs Wal-Mart, BITE SIZED BROOKIE
- General Mills, MARSHMALLOW TREATS BARS, MARSHMALLOW vs Wal-Mart, CINNAMON HONEYBUN COFFEE CAKE, CINNAMON HONEYBUN
- General Mills, MARSHMALLOW TREATS BARS, MARSHMALLOW vs Wal-Mart, CINNAMON ROLL CLUSTER, CINNAMON
More in Cakes, Cupcakes, Snack Cakes
Browse all foods in the Cakes, Cupcakes, Snack Cakes category to compare nutrition facts and find the best options for your diet.