MARKETS OF MEIJER, RAW & SHELED ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
About MARKETS OF MEIJER, RAW & SHELED ALMONDS
Markets of Meijer Raw and Shelled Almonds are a single-ingredient nut product from the Markets of Meijer specialty line, sold through Meijer's bulk foods or bagged nut section. The only ingredient is almonds. No salt, oil, flavoring, or additives of any kind are present. This is a truly minimally processed product in its raw, natural state.
This product contains tree nuts (almonds), which is a major allergen. It is naturally gluten-free, dairy-free, soy-free, and egg-free. It is vegan and kosher-friendly. The raw format preserves the natural vitamin E, magnesium, riboflavin, and monounsaturated fat content of almonds without any processing-related nutrient degradation from roasting.
At 600 calories per 100 grams, raw almonds are energy-dense with 50 grams of fat per 100 grams, predominantly monounsaturated and polyunsaturated fatty acids. Protein is a solid 20 grams per 100 grams and dietary fiber is an impressive 13.3 grams per 100 grams, making almonds one of the highest-fiber tree nuts available. Carbohydrates are 20 grams per 100 grams. Raw almonds are widely consumed as a heart-healthy snack, a base for homemade almond milk and almond butter, a component in trail mix, granola, and baked goods, and a topping for salads and oatmeal. The Meijer Markets sub-brand positions these as a fresh, quality bulk nut offering.
Ingredients
ALMONDS.
Dietary Information
MARKETS OF MEIJER, RAW & SHELED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARKETS OF MEIJER, RAW & SHELED ALMONDS include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, MARKETS OF MEIJER, RAW & SHELED ALMONDS gets 13% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MARKETS OF MEIJER, RAW & SHELED ALMONDS
See how MARKETS OF MEIJER, RAW & SHELED ALMONDS compares to other foods in terms of nutrition:
- MARKETS OF MEIJER, RAW & SHELED ALMONDS vs Cellas Confections — DELICIOUS CHERRIES COVERED WITH REAL DARK CHOCOLATE, DARK CHOCOLATE
- MARKETS OF MEIJER, RAW & SHELED ALMONDS vs Promotion In Motion Companies — MILK CHOCOLATE COVERED ALMONDS, MILK CHOCOLATE
- MARKETS OF MEIJER, RAW & SHELED ALMONDS vs Hain Celestial — BEARITOS, ORGANIC POPCORN
- MARKETS OF MEIJER, RAW & SHELED ALMONDS vs ONE6ONE4 — 479
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.