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MARKETS OF MEIJER, BANANA NUT MUFFINS

327 Calories
4.4g Protein
38.1g Carbs
17.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 327
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 274mg 12%
Total Carbohydrate 38.1g 14%
Dietary Fiber 0.9g 3%
Total Sugars 20.4g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 7%
Carbs 38.1g 63%
Fat 17.7g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 274 MG 12%

About MARKETS OF MEIJER, BANANA NUT MUFFINS

Markets of Meijer Banana Nut Muffins are a bakery product from the Markets of Meijer sub-brand, representing Meijer's fresh in-store bakery line available at supercenter locations. The base includes enriched bleached wheat flour, sugar, soybean oil, eggs, water, walnuts, and bananas preserved with ascorbic acid and citric acid. The formula contains partially hydrogenated vegetable shortening (soybean, cottonseed, and/or canola oil with propylene glycol mono- and diesters, mono- and diglycerides, soy lecithin, and BHT as a preservative). Additional ingredients include emulsifiers, salt, nonfat milk, leavening agents, artificial flavor, sodium caseinate, potassium sorbate, guar gum, xanthan gum, and almond flour.

Partially hydrogenated vegetable shortening is a source of trans fatty acids. BHT is a synthetic antioxidant preservative. Sodium caseinate is a milk-derived protein and a hidden dairy ingredient for those monitoring all forms of dairy. Almond flour means this product also contains tree nuts in addition to walnuts. Multiple major allergens are present: wheat, eggs, dairy (nonfat milk and sodium caseinate), soy (soy lecithin), and tree nuts (walnuts and almonds).

At 327 calories per 100 grams, these are a calorie-dense bakery item with 17.7 grams of fat, 38 grams of carbohydrates, 4.4 grams of protein, and 0.9 grams of fiber. They are a traditional comfort bakery product best enjoyed as an occasional treat.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, EGGS, WATER, WALNUTS, BANANAS WITH ASCORBIC ACID AND CITRIC ACID (TO MAINTAIN FRESHNESS), MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING; PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT (PRESERVATIVE)), EMULSIFIER (PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, NONFAT MILK, SODIUM BICARSONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, ARTIFICIAL FLAVOR, SODIUM CASEINATE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, XANTHAN GUM, ALMOND FLOUR.

Calorie Breakdown

At 327 calories per 100 grams, MARKETS OF MEIJER, BANANA NUT MUFFINS gets 5% of its calories from protein, 47% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

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