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Know what is on your plate.

Target, MARKET PANTRY, SWIFT MAC MACARONI & CHEESE CUP

Pasta Dinners Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

397 Calories
10.3g Protein
67.2g Carbs
7.8g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.3g 12%
Carbs 67.2g 79%
Fat 7.8g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,241mg 54%
Total Carbohydrate 67.2g 24%
Dietary Fiber 1.7g 6%
Total Sugars 10.3g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 2.5 MG 14%
Sodium, Na 1,241 MG 54%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About MARKET PANTRY, SWIFT MAC MACARONI & CHEESE CUP

Market Pantry Swift Mac is a single-serve macaroni and cheese cup that provides 397 calories, 10.3 g protein, 67.2 g carbohydrates, and 7.8 g fat per 58 g serving. The enriched wheat macaroni is paired with a powdered cheddar cheese sauce. It is a fast, no-drain option for a quick lunch and suits anyone looking for a grab-and-go hot meal with moderate protein.

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, MALTODEXTRIN, PALM OIL, CHEDDAR CHEESE PASTEURIZED MILK [CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, SALT, DISODIUM PHOSPHATE, SODIUM CASEINATE, YEAST EXTRACT, SOYBEAN OIL, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6, SILICON DIOXIDE), POWDER (FOOD STARCH MODIFIED, SALT, ACETYLATED MONOGLYCERIDES, MALTODEXTRIN, SILICON DIOXIDE).

Dietary Information

Notable micronutrients in MARKET PANTRY, SWIFT MAC MACARONI & CHEESE CUP include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 397 calories per 100 grams, MARKET PANTRY, SWIFT MAC MACARONI & CHEESE CUP gets 10% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Target, MARKET PANTRY, SWIFT MAC MACARONI & CHEESE CUP

See how Target, MARKET PANTRY, SWIFT MAC MACARONI & CHEESE CUP compares to other foods in terms of nutrition:

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