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Fruit and Vegetable Warehouse, MARION BLACKBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About MARION BLACKBERRIES
Remlinger Farms Marion Blackberries are a single-ingredient frozen fruit product containing only Marion variety blackberries. Per 100g they provide 63 calories, 1.4g protein, 15.5g carbs, 0.35g fat, and 4.9g fiber. Marionberries are a cross between Chehalem and Olallie blackberries developed in Oregon, known for their complex, slightly tart flavor. They are used in pies, cobblers, jams, smoothies, and as a topping for yogurt and oatmeal.
Ingredients
MARION BLACKBERRIES.
Dietary Information
MARION BLACKBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, MARION BLACKBERRIES gets 9% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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