Topco Associates — UNSWEETENED BERRYMEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About UNSWEETENED BERRYMEDLEY
Shurfine Unsweetened Berrymedley by Topco Associates is a frozen fruit blend of strawberries, blackberries, blueberries, and red raspberries with just 50 calories, 12.14g of carbs, and 4.3g of fiber per 140g serving. The high fiber relative to calories and zero added sugar make it an excellent low-calorie fruit option.
Ingredients
STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RED RASPBERRIES.
Dietary Information
UNSWEETENED BERRYMEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSWEETENED BERRYMEDLEY include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, UNSWEETENED BERRYMEDLEY gets 0% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Topco Associates — UNSWEETENED BERRYMEDLEY
See how Topco Associates — UNSWEETENED BERRYMEDLEY compares to other foods in terms of nutrition:
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- Topco Associates — UNSWEETENED BERRYMEDLEY vs McIlhenny — SPARTAN, 100% PURE PULP FREE ORANGE JUICE
- Topco Associates — UNSWEETENED BERRYMEDLEY vs McIlhenny — SPARTAN, FROZEN CONCENTRATE JUICE, LEMONADE, LEMONADE
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