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BRAMI — MARINATED WITH GARLIC & ROSEMARY ITALIAN SNACKING LUPINI BEANS, GARLIC & ROSEMARY

Chips, Pretzels & Snacks BRAMI Inc. Branded
123 Calories
13.9g Protein
10.8g Carbs
3.1g Fat
10.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 10.8g 4%
Dietary Fiber 10.8g 39%
Total Sugars 0g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 6.2mg 34%
Potassium 46mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 50%
Carbs 10.8g 39%
Fat 3.1g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 6.2 MG 34%
Potassium, K 46 MG 1%
Sodium, Na 800 MG 35%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Wegmans Food — MULTIGRAIN TORTILLA CHIPS, MULTIGRAIN 500 7.1g 64.3g 25g Puentes Brothers — BLUE SESAME TORTILLA CHIPS 536 7.1g 57.1g 28.6g Puentes Brothers — MULTI-GRAIN TORTILLA CHIPS 500 7.1g 57.1g 28.6g 2nd Base Screen Printing & Promotions — POTATO CHIPS, RED HOT 464 7.1g 64.3g 25g Sonora Mills — TORTILLA CHIPS, RANCH 464 7.1g 67.9g 16.1g Sonora Mills — RICE CHIPS, SEA SALT 464 7.1g 71.4g 17.9g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • High in dietary fiber (10.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).
  • Good source of Sodium, Na (35% DV).

About MARINATED WITH GARLIC & ROSEMARY ITALIAN SNACKING LUPINI BEANS, GARLIC & ROSEMARY

MARINATED WITH GARLIC & ROSEMARY ITALIAN SNACKING LUPINI BEANS, GARLIC & ROSEMARY is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.9g of protein, 10.8g of carbohydrates, and 3.1g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

LUPINI BEANS, WATER, VINEGAR, SEA SALT, GARLIC PUREE, LACTIC ACID (FROM VEGETABLE FERMENTATION), ROSEMARY.

Dietary Information

MARINATED WITH GARLIC & ROSEMARY ITALIAN SNACKING LUPINI BEANS, GARLIC & ROSEMARY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARINATED WITH GARLIC & ROSEMARY ITALIAN SNACKING LUPINI BEANS, GARLIC & ROSEMARY include Sodium, Na (35% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 123 calories per 100 grams, MARINATED WITH GARLIC & ROSEMARY ITALIAN SNACKING LUPINI BEANS, GARLIC & ROSEMARY gets 45% of its calories from protein, 35% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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