MARINATED WITH GARLIC & ROSEMARY ITALIAN SNACKING LUPINI BEANS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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MARINATED WITH GARLIC & ROSEMARY ITALIAN SNACKING LUPINI BEANS wins in 8 out of 11 nutrient categories
MARINATED WITH GARLIC & ROSEMARY ITALIAN SNACKING LUPINI BEANS: 8
vs
POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | MARINATED WITH GARLIC & ROSEMARY ITALIAN SNACKING LUPINI BEANS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 123 cal | 464 cal | |
| Protein | 13.9 g | 7.1 g | |
| Carbs | 10.8 g | 64.3 g | |
| Fat | 3.1 g | 25 g | |
| Fiber | 10.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED WITH GARLIC & ROSEMARY ITALIAN SNACKING LUPINI BEANS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MARINATED WITH GARLIC & ROSEMARY ITALIAN SNACKING LUPINI BEANS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 1.3 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 800 MG | 964 MG |