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Harris-Teeter, MARINATED GIARDINIERA, MARINATED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 394 MG | 30% | |
| Iron, Fe | 5.8 MG | 32% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 2,242 MG | 97% |
Nutrition Highlights
- Excellent source of protein with 30.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Good source of Iron, Fe (32% DV).
- Rich source of Sodium, Na (97% of Daily Value per 100g).
About MARINATED GIARDINIERA, MARINATED
This marinated giardiniera is a pickled vegetable medley featuring cauliflower, carrots, celery, pimientos, and olives, preserved in a vinegar and salt brine with added preservatives. It is a high-calorie food, delivering 818 calories per 100g, with a significant macronutrient profile of 30.30g of protein, 72.73g of carbohydrates, and 45.45g of fat.
As a product in the "Pickles, Olives, Peppers & Relishes" category, this giardiniera can add flavor and texture to a variety of dishes. However, due to its high calorie and fat content, it should be consumed in moderation as part of a balanced diet that prioritizes whole, unprocessed foods.
Ingredients
CAULIFLOWER, CARROTS, CELERY, PIMIENTOS, OLIVES, VINEGAR, SALT, CITRIC ACID, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BISULFITE (TO PRESERVE COLOR), CALCIUM CHLORIDE.
Dietary Information
MARINATED GIARDINIERA, MARINATED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARINATED GIARDINIERA, MARINATED include Sodium, Na (97% DV) , Iron, Fe (32% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 818 calories per 100 grams, MARINATED GIARDINIERA, MARINATED gets 15% of its calories from protein, 36% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, MARINATED GIARDINIERA, MARINATED
See how Harris-Teeter, MARINATED GIARDINIERA, MARINATED compares to other foods in terms of nutrition:
- Harris-Teeter, MARINATED GIARDINIERA, MARINATED vs Raley's, SPANISH STUFFED MANZANILLA OLIVES WITH PIMIENTO
- Harris-Teeter, MARINATED GIARDINIERA, MARINATED vs Raley's, SPANISH STUFFED QUEEN OLIVES WITH PIMIENTO, PIMIENTO
- Harris-Teeter, MARINATED GIARDINIERA, MARINATED vs Hy-Vee, JUMBO QUEEN OLIVES STUFFED WITH MINCED PIMIENTO
- Harris-Teeter, MARINATED GIARDINIERA, MARINATED vs Unilever Bestfoods France, GHERKINS WITH CARAMELIZED ONIONS
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