Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MARINATED GIARDINIERA, MARINATED

Pickles, Olives, Peppers & Relishes Harris-Teeter Inc. Branded
818 Calories
30.3g Protein
72.7g Carbs
45.5g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 818
% Daily Value*
Total Fat 45.5g 58%
Saturated Fat 21.2g 106%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 2,242mg 97%
Total Carbohydrate 72.7g 26%
Dietary Fiber 6.1g 22%
Total Sugars 0g
Protein 30.3g 61%
Vitamin D 0mcg 0%
Calcium 394mg 30%
Iron 5.8mg 32%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 30.3g 20%
Carbs 72.7g 49%
Fat 45.5g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 394 MG 30%
Iron, Fe 5.8 MG 32%
Potassium, K 333 MG 7%
Sodium, Na 2,242 MG 97%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
ROASTED ROOT VEGETABLES 159 2.7g 24.7g 6.5g SMOKIN' OKRA, SMOKIN' 18 0g 3.6g 0g RED BLISS POTATO SALAD 163 1.8g 12.7g 12.0g KOSHER DILL PICKLES, SPEARS 0 0g 3.6g 0g MINCED GARLIC 0 0g 0g 0g SLICED BLACK OLIVES 156 0g 6.3g 15.6g

Nutrition Highlights

  • Excellent source of protein with 30.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Good source of Iron, Fe (32% DV).
  • Rich source of Sodium, Na (97% of Daily Value per 100g).

About MARINATED GIARDINIERA, MARINATED

This marinated giardiniera is a pickled vegetable medley featuring cauliflower, carrots, celery, pimientos, and olives, preserved in a vinegar and salt brine with added preservatives. It is a high-calorie food, delivering 818 calories per 100g, with a significant macronutrient profile of 30.30g of protein, 72.73g of carbohydrates, and 45.45g of fat.

As a product in the "Pickles, Olives, Peppers & Relishes" category, this giardiniera can add flavor and texture to a variety of dishes. However, due to its high calorie and fat content, it should be consumed in moderation as part of a balanced diet that prioritizes whole, unprocessed foods.

Ingredients

CAULIFLOWER, CARROTS, CELERY, PIMIENTOS, OLIVES, VINEGAR, SALT, CITRIC ACID, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BISULFITE (TO PRESERVE COLOR), CALCIUM CHLORIDE.

Dietary Information

MARINATED GIARDINIERA, MARINATED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARINATED GIARDINIERA, MARINATED include Sodium, Na (97% DV) , Iron, Fe (32% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 818 calories per 100 grams, MARINATED GIARDINIERA, MARINATED gets 15% of its calories from protein, 36% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARINATED GIARDINIERA, MARINATED

See how MARINATED GIARDINIERA, MARINATED compares to other foods in terms of nutrition:

More in Pickles, Olives, Peppers & Relishes

Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.

Ask AI about MARINATED GIARDINIERA, MARINATED
Hi! Ask me anything about MARINATED GIARDINIERA, MARINATED — nutrition, recipes, health benefits, or meal ideas.