MARINATED GIARDINIERA vs CHEF SALAD
Nutrition comparison per 100 g serving
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MARINATED GIARDINIERA wins in 6 out of 11 nutrient categories
MARINATED GIARDINIERA: 6
vs
CHEF SALAD: 4
(1 ties)
Overview
| Nutrient | MARINATED GIARDINIERA | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 818 cal | 126 cal | |
| Protein | 30.3 g | 7.6 g | |
| Carbs | 72.7 g | 3.4 g | |
| Fat | 45.5 g | 9.2 g | |
| Fiber | 6.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED GIARDINIERA | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | MARINATED GIARDINIERA | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 98 MG | |
| Iron, Fe | 5.8 MG | 0.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 2,242 MG | 291 MG |