MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 588 MG | 26% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (26% DV).
About MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK
Marie Callender's country roll with ham, egg, and Monterey Jack, a frozen breakfast sandwich. A 119g serving provides 252 calories, 11.8g protein, 29.4g carbs, 10.1g fat, and 2.5g fiber. The enriched wheat flour roll is filled with a seasoned egg patty, honey-cured ham, and processed Monterey Jack cheese. A filling breakfast option with reasonable protein for the calorie count, convenient for microwave preparation before a busy morning.
Ingredients
ROLL (ENRICHED WHEAT FLOUR [ BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, YEAST, HONEY POWDER [ HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CALCIUM STEARATE, DISTILLED MONOGLYCERIDES], CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [ PRESERVATIVE]), EGG PATTY (EGG WHITES, EGG YOLKS, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN), HAM WATER ADDED (CURED WITH WATER, HONEY, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, SORBIC ACID [ PRESERVATIVE], ENZYMES, POTASSIUM SORBATE AND NATAMYCIN [ PRESERVATIVES]).
Dietary Information
Notable micronutrients in MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK gets 19% of its calories from protein, 47% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK
See how MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK compares to other foods in terms of nutrition:
- MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK vs KROGER, SAUSAGE, EGG & CHEESE BREAKFAST SANDWICH BISCUIT
- MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK vs Sweet Earth Natural — HARMLESS HAM, EGG, SWISS CHEESE CAGE-FREE EGGS, SWISS CHEESE, SMOKY, SAVORY HARMLESS HAM (MEATLESS), ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND FLAXBREAD BREAKFAST SANDWICH, HARMLESS HAM, EGG, SWISS CHEESE
- MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK vs AdvancePierre — BETTER BAKERY, CHICKEN & BACON CLUB SANDWICH
- MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK vs Bob Evans Farms — SAUSAGE & CHEESE SANDWICHES, SAUSAGE & CHEESE
More in Frozen Breakfast Sandwiches, Biscuits & Meals
Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.