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Trusouth Oil, MARIA COOKIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 12.5 MG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (41% DV).
- Rich source of Niacin (78% of Daily Value per 100g).
About MARIA COOKIES
Bauducco Maria cookies are thin, lightly sweetened wheat flour biscuits made with glucose-fructose syrup, palm oil, and caramel color, fortified with B vitamins and iron. A 32g serving provides 438 calories, 6.25g protein, 81.25g carbs, 7.81g fat, and 3.1g fiber. Maria-style cookies are a staple in Latin American and European markets, known for their light, crisp texture and mild sweetness. They work as a standalone snack, dunked in coffee, or crushed as a biscuit base.
Ingredients
WHEAT FLOUR, SUGAR, GLUCOSE-FRUCTOSE SYRUP, PALM OIL, SALT, CARAMEL COLOR, SUNFLOWER LECITHIN, AMMONIUM BICARBONATE, BAKING SODA, SODIUM METABISULFITE, NIACIN (VITAMIN B3), FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in MARIA COOKIES include Thiamin (83% DV) , Niacin (78% DV) , and Riboflavin (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, MARIA COOKIES gets 6% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Trusouth Oil, MARIA COOKIES
See how Trusouth Oil, MARIA COOKIES compares to other foods in terms of nutrition:
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- Trusouth Oil, MARIA COOKIES vs JAFFA CAKES, LIGHT SPONGE COOKIE WITH ORANGE FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING, ORANGE
- Trusouth Oil, MARIA COOKIES vs SHURFINE, ASSORTED OLD FASHIONED COOKIES, ASSORTED
- Trusouth Oil, MARIA COOKIES vs BOOBY BOONS, CARAMEL CRUNCH LACTATION COOKIES, CARAMEL CRUNCH
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