Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MARIA COOKIES

Cookies & Biscuits Trusouth Oil LLC Branded
438 Calories
6.3g Protein
81.3g Carbs
7.8g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 15%
Total Carbohydrate 81.3g 30%
Dietary Fiber 3.1g 11%
Total Sugars 25g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 3.1mg 17%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.3g 7%
Carbs 81.3g 85%
Fat 7.8g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.5 MG 41%
Niacin 12.5 MG 78%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 3.1 MG 17%
Potassium, K 94 MG 2%
Sodium, Na 344 MG 15%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
DUPLEX SANDWICH COOKIES FILLED WITH FLUFFY CREMES, DUPLEX 462 3.9g 73.1g 17.3g GOYA, COCONUT WAFERS 552 3.5g 72.4g 24.1g LADY FINGERS SPONGE CAKES 357 7.1g 67.9g 5.4g SHORTBREAD COOKIES, SHORTBREAD 488 4.7g 67.4g 23.3g FIG FRUIT CHEWY COOKIES, FIG 357 3.6g 73.2g 7.1g MINT CREME CHOCOLATE MINI SANDWICH COOKIES, MINT CREME CHOCOLATE 483 3.5g 72.4g 20.7g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (41% DV).
  • Rich source of Niacin (78% of Daily Value per 100g).

About MARIA COOKIES

MARIA COOKIES is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 81.3g of carbohydrates, and 7.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHEAT FLOUR, SUGAR, GLUCOSE-FRUCTOSE SYRUP, PALM OIL, SALT, CARAMEL COLOR, SUNFLOWER LECITHIN, AMMONIUM BICARBONATE, BAKING SODA, SODIUM METABISULFITE, NIACIN (VITAMIN B3), FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in MARIA COOKIES include Thiamin (83% DV) , Niacin (78% DV) , and Riboflavin (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, MARIA COOKIES gets 6% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARIA COOKIES

See how MARIA COOKIES compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about MARIA COOKIES
Hi! Ask me anything about MARIA COOKIES — nutrition, recipes, health benefits, or meal ideas.