MARIA COOKIES vs WHITE CHOCOLATE MACADAMIA NUT COOKIES
Nutrition comparison per 100 g serving
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MARIA COOKIES wins in 9 out of 14 nutrient categories
MARIA COOKIES: 9
vs
WHITE CHOCOLATE MACADAMIA NUT COOKIES: 3
(2 ties)
Overview
| Nutrient | MARIA COOKIES | WHITE CHOCOLATE MACADAMIA NUT COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 493 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 81.3 g | 53.5 g | |
| Fat | 7.8 g | 28.2 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA COOKIES | WHITE CHOCOLATE MACADAMIA NUT COOKIES | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA COOKIES | WHITE CHOCOLATE MACADAMIA NUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 56 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 344 MG | 451 MG |