MARGARET HOLMES, SEASONED PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 560 MG | 24% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Sodium, Na (24% DV).
About MARGARET HOLMES, SEASONED PINTO BEANS
Margaret Holmes Seasoned Pinto Beans from Holmes Canning Company are pinto beans in water with monosodium glutamate, dehydrated onion, sugar, spices, natural smoke flavor, and chicken fat. Per 100g they deliver 85 calories, 7.1g protein, 18.4g carbs, 0.35g fat, and 4.3g fiber. A ready-to-use canned bean side with built-in seasoning, common in Southern cooking.
Ingredients
PINTO BEANS, WATER, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR) AND CHICKEN FAT.
Dietary Information
MARGARET HOLMES, SEASONED PINTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MARGARET HOLMES, SEASONED PINTO BEANS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, MARGARET HOLMES, SEASONED PINTO BEANS gets 33% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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