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MARGARET HOLMES, SEASONED COLLARD GREENS

Canned Vegetables Holmes Canning Company Inc. Branded
30 Calories
1.7g Protein
4.2g Carbs
0.9g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 322mg 14%
Total Carbohydrate 4.2g 2%
Dietary Fiber 1.7g 6%
Total Sugars 0.9g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 0.9mg 5%
Potassium 76mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 25%
Carbs 4.2g 63%
Fat 0.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.7 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 0.9 MG 5%
Potassium, K 76 MG 2%
Sodium, Na 322 MG 14%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Delhaize America — WHOLE KERNEL CORN 48 1.6g 7.2g 1.2g Delhaize America — CUT GREEN BEANS 17 0.8g 3.3g 0g Delhaize America — MY ESSENTIALS, WHOLE KERNEL CORN 72 1.6g 12g 0.8g Delhaize America — SWEET PEAS 48 3.2g 8g 0.4g Transnational — MUSHROOMS 15 1.5g 1.5g 0g Schnuck — WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS 71 2.0g 13.3g 1.0g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).

About MARGARET HOLMES, SEASONED COLLARD GREENS

Margaret Holmes Seasoned Collard Greens are canned Southern-style greens cooked with sugar, onion, garlic, white vinegar, and a natural bacon flavor. Per 100g they contain 30 calories, 1.7g protein, 4.2g carbohydrates, 0.85g fat, and 1.7g fiber. A small amount of rendered bacon fat and natural hickory smoke flavor deepen the savory taste. A convenient alternative to cooking collard greens from scratch.

Ingredients

COLLARD GREENS, WATER, SUGAR, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, WHITE DISTILLED VINEGAR, DEHYDRATED ONION, SPICE, DEHYDRATED GARLIC, NATURAL BACON FLAVOR (HYDROLYZED CORN GLUTEN, YEAST EXTRACT, MALTODEXTRIN), RENDERED BACON FAT, SODIUM DIACETATE AND NATURAL HICKORY SMOKED FLAVOR.

Dietary Information

MARGARET HOLMES, SEASONED COLLARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, MARGARET HOLMES, SEASONED COLLARD GREENS gets 23% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MARGARET HOLMES, SEASONED COLLARD GREENS

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