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Milton G. Waldbaum — MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES, MARBLE JACK

Cheese Milton G. Waldbaum Company Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 29mcg 145%
Calcium 536mg 41%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 1.3 MG 7%
Potassium, K 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Guggisberg Cheese — NATURAL THUNDER JACK CHEESE 357 21.4g 3.6g 28.6g Titusville Dairy Products — COTTAGE CHEESE 97 10.6g 4.4g 4.4g Dean — NONFAT COTTAGE CHEESE SMALL CURD 71 10.6g 5.3g 0g Lactalis American — RICOTTA CHEESE 161 8.1g 9.7g 11.3g Lactalis American — REDUCED FAT COLBY JACK CHEESE STICK 292 29.2g 4.2g 20.8g Finlandia Cheese — CHEESE WHEEL 321 25g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (28% DV).

About MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES, MARBLE JACK

Marble Jack from Crystal Farms is a swirl of Colby and Monterey Jack made from pasteurized milk, cultures, salt, enzymes, and annatto for the orange color. The fat content is high, as you'd expect from a semi-firm cow's milk cheese, and protein is solid. It melts smoothly and has a mild, slightly buttery flavor that works on sandwiches, quesadillas, or a cheese board.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR).

Dietary Information

MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES, MARBLE JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES, MARBLE JACK include Calcium, Ca (41% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES, MARBLE JACK gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Milton G. Waldbaum — MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES, MARBLE JACK

See how Milton G. Waldbaum — MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES, MARBLE JACK compares to other foods in terms of nutrition:

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