KIND — MAPLE QUINOA WITH CHIA SEEDS HEALTHY GRAINS GRANOLA, MAPLE QUINOA WITH CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About MAPLE QUINOA WITH CHIA SEEDS HEALTHY GRAINS GRANOLA, MAPLE QUINOA WITH CHIA SEEDS
MAPLE QUINOA WITH CHIA SEEDS HEALTHY GRAINS GRANOLA, MAPLE QUINOA WITH CHIA SEEDS is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 29.2g of carbohydrates, and 9.2g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
OATS, CANE SUGAR, BROWN RICE, CANOLA OIL, CHIA SEEDS, OAT FLOUR, MAPLE SYRUP, MILLET, AMARANTH, MOLASSES, BUCKWHEAT, QUINOA, NATURAL FLAVOR, BROWN RICE SYRUP, SEA SALT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).
Calorie Breakdown
At 169 calories per 100 grams, MAPLE QUINOA WITH CHIA SEEDS HEALTHY GRAINS GRANOLA, MAPLE QUINOA WITH CHIA SEEDS gets 7% of its calories from protein, 69% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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