MAPLE QUINOA WITH CHIA SEEDS HEALTHY GRAINS GRANOLA vs WHITE MEAT CHICKEN & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN & SPINACH RAVIOLI wins in 6 out of 11 nutrient categories
MAPLE QUINOA WITH CHIA SEEDS HEALTHY GRAINS GRANOLA: 4
vs
WHITE MEAT CHICKEN & SPINACH RAVIOLI: 6
(1 ties)
Overview
| Nutrient | MAPLE QUINOA WITH CHIA SEEDS HEALTHY GRAINS GRANOLA | WHITE MEAT CHICKEN & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 169 cal | 230 cal | |
| Protein | 3.1 g | 13 g | |
| Carbs | 29.2 g | 27 g | |
| Fat | 9.2 g | 8 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE QUINOA WITH CHIA SEEDS HEALTHY GRAINS GRANOLA | WHITE MEAT CHICKEN & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MAPLE QUINOA WITH CHIA SEEDS HEALTHY GRAINS GRANOLA | WHITE MEAT CHICKEN & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 150 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 38 MG | 280 MG |