MAPLE, PECANS & COCONUT GRANOLA, MAPLE, PECANS & COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About MAPLE, PECANS & COCONUT GRANOLA, MAPLE, PECANS & COCONUT
MAPLE, PECANS & COCONUT GRANOLA, MAPLE, PECANS & COCONUT is a high-calorie food with 542 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 45.8g of carbohydrates, and 37.5g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, MAPLE SYRUP, SUNFLOWER SEEDS, PUMPKIN SEEDS, OLIVE OIL, PECANS, BROWN SUGAR, ORGANIC COCONUT, SLICED ALMONDS, SEA SALT.
Dietary Information
MAPLE, PECANS & COCONUT GRANOLA, MAPLE, PECANS & COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE, PECANS & COCONUT GRANOLA, MAPLE, PECANS & COCONUT include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 542 calories per 100 grams, MAPLE, PECANS & COCONUT GRANOLA, MAPLE, PECANS & COCONUT gets 9% of its calories from protein, 34% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE, PECANS & COCONUT GRANOLA, MAPLE, PECANS & COCONUT
See how MAPLE, PECANS & COCONUT GRANOLA, MAPLE, PECANS & COCONUT compares to other foods in terms of nutrition:
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- MAPLE, PECANS & COCONUT GRANOLA, MAPLE, PECANS & COCONUT vs CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, CINNAMON CRUMBLE
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