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Kellogg, MAPLE FLAVORED PANCAKES, MAPLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.3 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 0.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Phosphorus, P | 291 MG | 23% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Vitamin B-12 (29% DV).
About MAPLE FLAVORED PANCAKES, MAPLE
Eggo Maple Flavored Pancakes start with whole wheat flour and buttermilk, which sounds reasonable until you notice the supporting cast of fructose, corn syrup solids, caramel color, and artificial maple flavoring. These are frozen pancakes built for speed, not depth. The fat content is moderate, the carbs are the main event, and the maple taste comes more from natural and artificial flavors than from any actual maple syrup. Good for a quick breakfast, just know that convenience is the main selling point here.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL, AND/OR CANOLA OIL), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FRUCTOSE, SALT, CORN CEREAL, RICE FLOUR, YELLOW CORN FLOUR, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, CARAMEL COLOR, MALT EXTRACT, CORN SYRUP SOLIDS, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN A PALMITATE REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
Notable micronutrients in MAPLE FLAVORED PANCAKES, MAPLE include Vitamin B-12 (29% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, MAPLE FLAVORED PANCAKES, MAPLE gets 8% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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