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Woodland — MANITOU TRADING COMPANY, ORGANIC TUSCAN COUSCOUS

Pasta by Shape & Type Woodland Foods Branded
359 Calories
12.8g Protein
66.7g Carbs
2.6g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 769mg 33%
Total Carbohydrate 66.7g 24%
Dietary Fiber 7.7g 28%
Total Sugars 7.7g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 16%
Carbs 66.7g 81%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38.5 MG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 3.7 MG 21%
Sodium, Na 769 MG 33%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Tops — POT-READY ANGEL HAIR, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g Tops — JUMBO SHELLS, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g Tops — LINGUINE, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g Riviana — ENRICHED MACARONI PRODUCT, MANICOTTI 357 12.5g 75g 1.8g Riviana — ENRICHED MACARONI PRODUCT, THIN SPAGHETTI 357 12.5g 75g 1.8g Weis — CLASSIC PASTA ENRICHED MACARONI PRODUCT, POT SIZED SPAGHETTI 357 12.5g 75g 1.8g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (33% DV).
  • Good source of Vitamin C, total ascorbic acid (43% DV).

About MANITOU TRADING COMPANY, ORGANIC TUSCAN COUSCOUS

Manitou Trading Company Organic Tuscan Couscous combines whole wheat couscous with sun-dried tomatoes, spinach, bell peppers, minced onions, and organic spices. A 39g serving provides 359 calories, 12.8g protein, 66.7g carbs, 2.6g fat, and 7.7g fiber. A high-fiber whole grain side dish that cooks quickly and delivers Mediterranean flavors with minimal preparation.

Ingredients

ORGANIC WHOLE WHEAT COUSCOUS (ORGANIC WHOLE DURUM WHEAT SEMOLINA), ORGANIC SUN DRIED TOMATOES, CONTAINS 2% OR LESS SALT, ORGANIC SPINACH, ORGANIC BELL PEPPERS, ORGANIC CANOLA OIL, ORGANIC MINCED ONIONS, ORGANIC SPICES, ORGANIC SPINACH POWDER, ORGANIC DRIED CANE JUICE

Dietary Information

MANITOU TRADING COMPANY, ORGANIC TUSCAN COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MANITOU TRADING COMPANY, ORGANIC TUSCAN COUSCOUS include Vitamin C, total ascorbic acid (43% DV) , Sodium, Na (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, MANITOU TRADING COMPANY, ORGANIC TUSCAN COUSCOUS gets 14% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Woodland — MANITOU TRADING COMPANY, ORGANIC TUSCAN COUSCOUS

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