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Woodland, MANITOU TRADING COMPANY, ORGANIC TUSCAN COUSCOUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 769 MG | 33% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Vitamin C, total ascorbic acid (43% DV).
About MANITOU TRADING COMPANY, ORGANIC TUSCAN COUSCOUS
Manitou Trading Company Organic Tuscan Couscous combines whole wheat couscous with sun-dried tomatoes, spinach, bell peppers, minced onions, and organic spices. A 39g serving provides 359 calories, 12.8g protein, 66.7g carbs, 2.6g fat, and 7.7g fiber. A high-fiber whole grain side dish that cooks quickly and delivers Mediterranean flavors with minimal preparation.
Ingredients
ORGANIC WHOLE WHEAT COUSCOUS (ORGANIC WHOLE DURUM WHEAT SEMOLINA), ORGANIC SUN DRIED TOMATOES, CONTAINS 2% OR LESS SALT, ORGANIC SPINACH, ORGANIC BELL PEPPERS, ORGANIC CANOLA OIL, ORGANIC MINCED ONIONS, ORGANIC SPICES, ORGANIC SPINACH POWDER, ORGANIC DRIED CANE JUICE
Dietary Information
MANITOU TRADING COMPANY, ORGANIC TUSCAN COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MANITOU TRADING COMPANY, ORGANIC TUSCAN COUSCOUS include Vitamin C, total ascorbic acid (43% DV) , Sodium, Na (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, MANITOU TRADING COMPANY, ORGANIC TUSCAN COUSCOUS gets 14% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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