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Woodland — MANITOU TRADING COMPANY, NATURALLY SEASONED FUSIONS, MOROCCAN COUSCOUS

Pasta by Shape & Type Woodland Foods Branded
382 Calories
12.7g Protein
74.6g Carbs
2.7g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 7%
Total Carbohydrate 74.6g 27%
Dietary Fiber 5.5g 20%
Total Sugars 1.8g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 14%
Carbs 74.6g 83%
Fat 2.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 49.1 MG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 155 MG 7%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Wegmans Food — TORTELLINI 278 13.9g 45.2g 4.4g Wal-Mart — SPAGHETTI 357 12.5g 73.2g 1.8g Delhaize America — SPAGHETTI 357 12.5g 73.2g 1.8g Valley Fine — SPINACH AND CHEESE RAVIOLI, SPINACH AND CHEESE 250 11g 28g 6g Mah — TORTELLINI PESTO CHEESE 293 11.0g 40.2g 9.8g Basic American — LENTIL ROTINI BEAN PASTA MEALS 364 25.5g 61.8g 0.9g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).

About MANITOU TRADING COMPANY, NATURALLY SEASONED FUSIONS, MOROCCAN COUSCOUS

Manitou Trading Company Moroccan Couscous is a seasoned couscous blend made from durum wheat semolina with spices, bell pepper, canola oil, cilantro, orange peel, turmeric, and dried chiles. Per 100g it provides 382 calories, 74.6g carbs, 12.7g protein, 2.7g fat, and 5.5g fiber. Prepared by adding boiling water, it is suited for side dishes and grain salads.

Ingredients

COUSCOUS (DURUM WHEAT SEMOLINA), SPICES, BELL PEPPER, CANOLA OIL, CILANTRO, SALT, ORANGE PEEL, TURMERIC, DRIED CHILES.

Dietary Information

MANITOU TRADING COMPANY, NATURALLY SEASONED FUSIONS, MOROCCAN COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MANITOU TRADING COMPANY, NATURALLY SEASONED FUSIONS, MOROCCAN COUSCOUS include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, MANITOU TRADING COMPANY, NATURALLY SEASONED FUSIONS, MOROCCAN COUSCOUS gets 13% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Woodland — MANITOU TRADING COMPANY, NATURALLY SEASONED FUSIONS, MOROCCAN COUSCOUS

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