MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
About MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA, MANGO
MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA, MANGO is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 18.1g of carbohydrates, and 4.5g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
PARFAIT: FRUIT (MANGO, MANGO PUREE CONCENTRATE), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), COCONUT MILK, WATER, MODIFIED FOOD STARCH (TAPIOCA), SUGAR, LACTIC ACID, CALCIUM LACTATE, ASCORBIC ACID (TO PROTECT COLOR), VANILLA EXTRACT, NATURAL FLAVORS. GRANOLA: ROLLED OATS, SUGAR, VEGETABLE OIL (HIGH OLEIC CANOLA OIL, ROSEMARY EXTRACT), WHITE RICE, CANOLA OIL, OAT FLOUR, MOLASSES, HONEY, SALT, BARLEY FLOUR, NATURAL FLAVOR, PROBIOTICS (BACILLUS COAGULANS MTCC 5856).
Calorie Breakdown
At 113 calories per 100 grams, MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA, MANGO gets 4% of its calories from protein, 64% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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