MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA vs TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA: 2
vs
TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 80 cal | |
| Protein | 1.1 g | 8 g | |
| Carbs | 18.1 g | 12 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 109 MG | 127 MG | |
| Sodium, Na | 20 MG | 33 MG |