Weis, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About MANGO
Weis Mango is a frozen single-ingredient product - mangoes sourced from Mexico - with 65 calories, 17g carbs, 0.6g protein, 0.4g fat, and 1.8g fiber per 100g. No additives, sweeteners, or preservatives. Useful for smoothies, fruit bowls, and desserts. A simple way to keep ripe mango on hand year-round.
Ingredients
MANGO - MEXICO.
Dietary Information
MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 65 calories per 100 grams, MANGO gets 4% of its calories from protein, 104% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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