MANGO vs ORANGE 100% JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE 100% JUICE FROZEN CONCENTRATE wins in 7 out of 11 nutrient categories
MANGO: 3
vs
ORANGE 100% JUICE FROZEN CONCENTRATE: 7
(1 ties)
Overview
| Nutrient | MANGO | ORANGE 100% JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 65 cal | 200 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 17.0 g | 45 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | ORANGE 100% JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 100 MG |
Minerals
| Mineral | MANGO | ORANGE 100% JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 417 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 2 MG | 17 MG |