MANGO vs LEMONADE

Nutrition comparison per 100 g serving

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MANGO wins in 7 out of 10 nutrient categories

MANGO: 7 vs LEMONADE: 2 (1 ties)

Overview

Nutrient	MANGO	LEMONADE	Winner
Calories	65 cal	267 cal
Protein	0.6 g	2.2 g
Carbs	17.0 g	62.2 g
Fat	0.4 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	LEMONADE	Winner
Vitamin C, total ascorbic acid	27.6 MG	20 MG

Mineral	MANGO	LEMONADE	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Sodium, Na	2 MG	0 MG

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