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1000 & 1 Bites, MAMOOL DATE-FILLED COOKIES, MAMOOL

Cookies & Biscuits 1000 & 1 Bites Branded
409 Calories
4.6g Protein
59.1g Carbs
18.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 11.4g 57%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 91mg 4%
Total Carbohydrate 59.1g 21%
Dietary Fiber 0g 0%
Total Sugars 31.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 6%
Carbs 59.1g 72%
Fat 18.2g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 1.6 MG 9%
Sodium, Na 91 MG 4%

About MAMOOL DATE-FILLED COOKIES, MAMOOL

Mamool from 1000 & 1 Bites are traditional Middle Eastern date-filled cookies, built on a buttery enriched flour shell with a date paste center. Rosewater and spices give them their signature floral-warm character, and sesame oil adds a faint nuttiness. Sugar-forward but the dates provide at least a natural sweetness rather than pure refined sugar. Fat is moderate from the butter, and the overall profile is rich and dense. One or two with tea is the right portion.

Ingredients

DATES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (MILK), ENRICHED FLOUR BLEACHED, (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, MILK, ROSEWATER, SALT, SPICES, SESAME OIL.

Calorie Breakdown

At 409 calories per 100 grams, MAMOOL DATE-FILLED COOKIES, MAMOOL gets 4% of its calories from protein, 58% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 1000 & 1 Bites, MAMOOL DATE-FILLED COOKIES, MAMOOL

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