MAMOOL DATE-FILLED COOKIES vs HONEY MAID
Nutrition comparison per 100 g serving
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HONEY MAID wins in 8 out of 12 nutrient categories
MAMOOL DATE-FILLED COOKIES: 2
vs
HONEY MAID: 8
(2 ties)
Overview
| Nutrient | MAMOOL DATE-FILLED COOKIES | HONEY MAID | Winner |
|---|---|---|---|
| Calories | 409 cal | 433 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 59.1 g | 73.3 g | |
| Fat | 18.2 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMOOL DATE-FILLED COOKIES | HONEY MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMOOL DATE-FILLED COOKIES | HONEY MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 333 MG | |
| Iron, Fe | 1.6 MG | 6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 91 MG | 267 MG | |
| Zinc, Zn | 0 MG | 5 MG |