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Safeway, MAMMOTH PECAN HALVES, RAW AND UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
679 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Ahold, GIANT, DRY ROASTED ALMONDS 643 21.4g 21.4g 53.6g Ahold, NATURE'S PROMISE, ORGANIC ROASTED PEANUTS, SALTED, SALTED 571 25g 21.4g 50g Texas Star Nut & Food, MUSTANG ISLAND MACADAMIA SUNRISE 429 7.1g 64.3g 17.9g Ahold, GIANT, HONEY ROASTED PEANUTS 536 21.4g 28.6g 42.9g AHOLD, FLAVORED POPCORN, WHITE CHEDDAR CHEESE, WHITE CHEDDAR CHEESE 536 7.1g 50g 35.7g Ahold, GIANT, CARAMEL APPLE CASHEWS 536 14.3g 42.9g 35.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About MAMMOTH PECAN HALVES, RAW AND UNSALTED

Signature Select Mammoth Pecan Halves are raw, unsalted pecans with a single ingredient: pecans. Per 100g they contain 679 calories, 10.7g protein, 14.3g carbs, 71.4g fat, and 10.7g fiber. Raw pecans have a buttery, mild flavor well suited to baking, topping salads and oatmeal, or eating as a plain snack. The high fiber and fat content make them more filling than many snack options despite the calorie density.

Ingredients

PECANS.

Dietary Information

MAMMOTH PECAN HALVES, RAW AND UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, MAMMOTH PECAN HALVES, RAW AND UNSALTED gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway, MAMMOTH PECAN HALVES, RAW AND UNSALTED

See how Safeway, MAMMOTH PECAN HALVES, RAW AND UNSALTED compares to other foods in terms of nutrition:

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